healthiest foods

Maintaining beautiful, healthy skin requires more than just applying expensive beauty products and a consistent trip to the Dermatologist — nutrition plays a very important role too. Our skin is a mirror of what's happening inside our bodies. Therefore, healthy skin cannot exist without a healthy body. So when we are healthy and clean on the inside, our skin cells will be visibly nourished on the outside. In my previous articles, I've talked about natural and frugal ways to get glowing skin, as well as spices that you can incorporate into your diet and skincare…