Healthy awards 2021 – Healthy Magazine | Food | Fitness | Beauty

[ad_1] You voted in your thousands for the health, beauty and wellbeing products that you just can’t live without. Now we can reveal the winners... Photograph Pixeleyes From the healthy snacks you love to your favourite supplements, clean beauty buys and more, the annual healthy awards – voted for by readers – are your chance to tell us the products you can’t live without. Here are your winners in the Food & Drink categories… To see your Health & Wellbeing winners click here, and to see your Beauty winners, click here Ricola Soothe & Clear Honey, Lemon…

Naturally soothe muscle pain – Healthy Magazine | Food | Fitness | Beauty

[ad_1] Weleda’s Arnica range is the ideal exercise companion to soothe and refresh muscles after a challenging workout Photograph iStock by Getty Images Prized for its anti-inflammatory properties, Arnica montana has long been valued as a traditional natural remedy to soothe and refresh overworked limbs, or to lift tiredness after a tough workout. Over 150 active compounds have been found in arnica, making it a great natural sports remedy.  With 100 years of expertise in natural skincare and holistic healthcare, Weleda has produced a range of arnica products to support you and your muscles –…

Struggling with sleep? – Healthy Magazine | Food | Fitness | Beauty

[ad_1] Do you struggle to enjoy a refreshing night’s sleep? The new Rescue Sleep collection offers a trio of solutions There’s more than one kind of problem sleeper, and Rescue – the UK’s number one emotional wellbeing brand* – knows the challenges we commonly have, and what we can do to help solve them.  Some of us sit up for hours with anxious minds, trying to drift off, whereas others tend to toss and turn all night with aches and pains, struggling to get comfortable in bed.  Meanwhile, some people have no problem falling asleep…

Department of Family Medicine set to offer comprehensive Indigenous health education – Dal News

On July 8, 2022, the Wije'winen Health Center opened its doors to the urban Indigenous community in Halifax, providing future opportunities for medical learners interested in Indigenous health. An initiative of the Mi'kmaw Native Friendship Centre, the new health center will boast a full-time academic physician position, becoming the first of its kind in Nova Scotia to host learners formally. Medical students and residents will be offered a comprehensive experience in Indigenous health — something that has not previously existed in the central zone. Serving patients who have not had options for self-directed care in…

Millie Bright footballer exclusive interview – Healthy Magazine | Food | Fitness | Beauty

[ad_1] The England and Chelsea footballer on Indian takeaways, walking her dogs, and always giving it 100% England and Chelsea football star Millie Bright What did you do in your last workout? I was actually playing yesterday at the Emirates Stadium! The day before, we trained on the pitch, and did a power primer, which are gym exercises that fire you up and get you ready for a game.  What was the last meal you ate? We stayed at the hotel overnight before the game and I had a vegan chickpea curry, some chicken, rice…

Natural supplements for all-round wellbeing – Healthy Magazine | Food | Fitness | Beauty

[ad_1] Need more energy? Want to optimise your immune system? This award-winning range of plant-based supplements could help with those concerns and more Photograph: iStock In recent years, we‘ve all become a lot more aware of natural health and wellbeing. As a result, we‘re a lot more discerning about what we put in and on our bodies. We‘ve also come to value prevention more, and increasingly look to natural supplements and other products from ethical and sustainable brands to support our health every day. A healthy diet, exercise and sleep are the key cornerstones to…

Arnica for aching muscles and joints – Healthy Magazine | Food | Fitness | Beauty

[ad_1] Don’t let aches and pains hold you back – stay active with support from Weleda’s soothing Arnica range Photograph: iStock There’s nothing like a good physical workout to make us feel happy and alive, and reduce stress. But as the endorphins wear off, the euphoria can give way to feelings of tiredness, heavy limbs and aching muscles and joints. At times like this, many people turn to arnica as a traditional natural remedy. Prized for its anti-inflammatory properties, over 150 active compounds have been found in arnica, making it a great natural sports remedy…

Take control of lactose intolerance – Healthy Magazine | Food | Fitness | Beauty

[ad_1] Do you suffer from lactose intolerance? Put dairy back on the menu and enjoy its health-giving properties with help from Milkaid For an estimated four million people in the UK, milk, ice cream and other dairy products are off the menu due to lactose intolerance. This is unfortunate because milk and products such as cheese and yoghurt are packed with nutrients that are beneficial to our health. In particular, they’re great sources of protein and calcium. They also provide many other vitamins and minerals, including vitamin A, B vitamins, vitamin D, phosphorous and potassium.…