Naturally soothe muscle pain – Healthy Magazine | Food | Fitness | Beauty


Weleda’s Arnica range is the ideal exercise companion to soothe and refresh muscles after a challenging workout

Woman hiking with poles across mountainous scenery
Photograph iStock by Getty Images

Prized for its anti-inflammatory properties, Arnica montana has long been valued as a traditional natural remedy to soothe and refresh overworked limbs, or to lift tiredness after a tough workout. Over 150 active compounds have been found in arnica, making it a great natural sports remedy. 

With 100 years of expertise in natural skincare and holistic healthcare, Weleda has produced a range of arnica products to support you and your muscles – made with all natural ingredients including extract of organic arnica.

Whether you’re going for a quick run or cycle ride, an all-day hiking adventure, or fitting a yoga session or circuit training into your busy day, Weleda’s Arnica range is your natural pre- and post-exercise partner. 

Weleda Arnica Massage Balm (£7.95, 50ml; £13.50, 100ml; £20.75, 200ml)

Made with aromatic plant oils and extracts, formulated for the symptomatic relief of muscular and rheumatic pain, stiffness, as well as backache, fibrositis, sprains, bruising and cramp. Ideal before or after sport or other strenuous activity – simply massage into the affected area. Buy it now

Weleda Arnica Muscle Soak (£15.75, 200ml)

This NATRUE-certified aromatic bath milk helps overworked muscles and tired limbs with a combination of soothing arnica and extract of silver birch leaves. It’s naturally fragranced with pure essential oils of warming rosemary and relaxing lavender to comfort and refresh body and mind. Awarded Editor’s Choice in the ’Best for muscles and joints‘ category in the healthy awards 2021. Buy it now

Weleda Arnica Bumps & Bruises Skin Salve (£8.25, 25g)

A traditional herbal medicinal product, formulated for the symptomatic relief of muscular aches, pain, stiffness, sprains, bruises and minor sports injuries. For bumps and bruises, a small amount applied to the injury helps prevent the development of bruising and swelling. Made with natural ingredients, it’s suitable for adults and children. Buy it now

Always read the label. Find the Weleda Arnica range in selected Holland & Barrett stores and online at


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